Many people today rely on fast foods and ordering take-out. It’s easier to eat healthy foods when you are in control. This means taking the time to cook your own food. You can enjoy healthy foods in your diet while pregnant and get the vitamins your body needs.
By cooking and preparing your food you’ll have the opportunity to control how much salt and fat goes into your meals.
You probably don’t think about how much sodium is in a slice of pizza. And the convenience foods, like macaroni and cheese, are easily full of preservatives. Even when you choose a healthier boxed food item it’s usually full of extra sodium.
Are you planning to get pregnant?
If you are attempting to get pregnant or found out that you are, you need to change your eating habits right away. There are many developmental changes occurring in your baby in the first few months and you should be eating a healthy diet to provide the proper foundation.
If you are finding it challenging to give up those cravings for pizza or other unhealthy foods, think about your baby. Do you really want to give your unborn child a slice of pizza? How would it help their development to have so much extra salt and fat?
Instead you should focus on eating healthy and wholesome foods, like whole grains, fresh veggies and fruit, lean meats, and dairy products. This way you get the extra protein and calcium you need along with the nutrition of fresh produce.
It would be a good idea for you to start taking a prenatal vitamin supplement now to ensure you are getting enough folic acid and other pregnancy necessities. You just need to keep in mind that a vitamin supplement is a “supplement”. That means it doesn’t take the place of your meals in giving you nutrition, but adds to it.