Drinking Water: The Health Benefits of Water

Categorized | Health, Lifestyle, Nutrition


It's common to think that drinking eight glasses of water is a good thing. Many people do this without knowing why water is so beneficial. There are many health benefits of water and you might need to drink more than eight glasses.

Health Benefits of Water

​There are many reasons why drinking water is important for optimal health and your body. Some of the many reasons why drinking water benefits the human body include:

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  1. Good Mood. ​Water even is known to help cure hangovers.
  2. Relieve Fatigue. By flushing toxins from the body and detoxify waste products, the human body will detox naturally.
  3. Reduce the risk of colon and bladder cancer​ by drinking more water to aid your digestive system.
  4. Lose weight by drinking water. Breaking down fat requires water to flush the by-products out of your system. Drinking water to lose weight helps you create a healthy habit for the rest of your life.
Young woman drinking glass of water.Lemon Water Benefits

If your looking to lose weight try a mug of hot water with about a tablespoon of fresh squeezed lemon juice. Adding the fresh squeezed juice of a lemon in water helps balance your pH levels as it is alkalizing. Although lemons are highly acidic in taste they become alkalizing once metabolized in the body. 

Other health benefits of lemon water include it offering natural relief from cold and flu symptoms, easing heartburn and helping other digestive problems. The diuretic properties of lemon water will keep your kidneys working smoothly and support liver function. It's even been known to help with hangovers.

For the best results use lukewarm water to stop your body from expending energy to process it. Try drinking a glass every morning and before bed. Be sure to brush your teeth after to cleanse the acidic nature of pure lemon juice from damaging your tooth enamel. During the day you can drink lemon water through a straw to minimize this possible damage.

Hot Water Benefits

While you could add lemon or honey to your hot water to help purify your body, boost your immune system and make it taste better, even hot water has its benefits. Drinking hot water is known to improve circulation and digestion. 

An herbal tea is another way to enjoy a tastier version of hot water while receiving many water benefits as well as the herbal benefits.

DID YOU KNOW? ​You can over stimulate your kidneys by drinking too much cold water. Try drinking glasses of warm to hot water throughout the day and see how your body feels.

Even warm water benefits the body by being closer to body temperature. This makes it easier for your body to metabolize and use where it needs.

Common Signs of Dehydration

Many people mistake feeling hungry as an indication to eat more. This is also a sign that they may be dehydrated. Before you start eating try to drink a glass of water.

Now the same can be true for thirst. If you feel thirsty it's pretty obvious you need to drink more water. The problem with waiting for this 

  • Tiredness and Fatigue
  • Migraine
  • Constipation
  • Muscle Cramps
  • Hunger
  • Thirst
  • Dark Urine (Dark Yellow to Orange in color)

Harmful Effects Resulting from Dehydration

  • Irregular blood pressure
  • Kidney problems
  • Dry skin
  • Risk of Death (if 20% dehydrated)

Young woman drinking bottle of water outside on a sunny day.Start Drinking Water

If you've been drinking eight glasses of water a day, that's great. You might need to drink a little more. Instead of relying on an average that is suggested for a 105 pound woman and a 250 pound man, use this simple calculation for your optimal water intake. 

Take your body weight, in pounds, and divide it in half. This is the amount of water you should be drinking daily, in ounces. Divide that by 8, the number of ounces in a cup, and you have 10. That's the number of glasses you should drink. As an eight ounce glass is pretty small for the average American it's pretty easy to see why 8 glasses was suggested.

If you find yourself not enjoying the taste because you are used to sugary drinks like soda, you can try adding a slice of lemon to your water. Water is also very tasty when cold, just be aware that cold water can over-stimulate your kidneys as it requires your body to work at metabolizing it.

​Further Reading:

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