Waking more gently may be all you need to feel centered and full of life every day. Timed, glare-free Natural Spectrum® light that mimics natural daylight gradually brightens the room, while increasing nature sounds wake you. Before bed, read with the glare-free light that slowly dims as you prepare to sleep. Includes AM/FM radio, alarm clock, AC adapter and eight nature sounds. Available in ivory with natural colored shade. Rise and Shine Lamp.