Tag Archive | "detoxification"

Yoga Can Help Your Body Detoxify

Everyday we expose ourselves to toxins, like pesticides, smog and chemicals. Unfortunately, unless you move to a remote island you won't be able to avoid this exposure to toxins. This might make you a little apprehensive as there's no real way around it in our daily lives. However, many people aren't aware that our body has ways to eliminate these toxins. Things we normally take for granted, like breathing, sweating, and going to the restroom are all ways our body's eliminates toxins.

Now, there are ways to boost our natural ability to remove these chemicals and toxins. You could do a detox routine or whole body cleanse to help jump start a weight-loss program or regulate digestion. These aren't things to do all the time though. So what can you do to help facilitate your natural detoxification systems? Well, for those of you practicing yoga you are already helping. Yoga can give your body the assistance it needs to perform its natural detoxing function by stimulating your body's circulatory, digestive, and lymph systems.

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"In a well-rounded yoga practice, every part of the body is pushed, pulled, twisted, turned and upended," explains New York City yoga teacher Witold Fitz-Simon, founder of the YogaArtAndScience.com blog. "This facilitates the removal of waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities of the body that a jog or a bike ride just don't reach." [Source: Gaiam.com]

Yoga is a wonderful way to help detoxify your internal organs and boost your metabolism. Not only will it benefit your body's natural ways of removing harmful toxins from your body, but yoga can clear your head and help you mentally as well as physically.

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Yoga Twists Benefit Detoxification

Yoga is highly beneficial in the cleansing of your mind and body. Marichi's Twist is no exception to the detoxification benefits yoga provides as this twist helps stimulate your digestion. 

By gently and smoothly squeezing your abdominal area you are massaging your organs which enhances digestion and elimination. These are key in your body's natural detoxing function. With the simple twisting of your body you are essentially wringing out the toxin buildup in your tissues which further aids your body in detoxifying.

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Yoga Twists Benefit Detoxification

The liver greatly benefits from this simple yoga pose. As it is located under the rib cage on your right side, every time you breathe deeply and twist you are stimulating your liver. The liver is one of the key participants of your body's natural detoxification processes as it filters toxins out of your body. Remember the key is to perform this yoga twist smoothly and gently. Don't jerk or force anything.

As a yoga routine can help your body get rid of environmental toxins and waste products, go ahead and get started today. Help your body cleanse itself and you'll be feeling healthier and more energetic again.

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Boost Your Body’s Natural Detoxification Routine

Mother Nature provides each of us with natural detoxification systems to help our bodies eliminate the toxins we encounter everyday. In our article, "The Human Body's Natural Cleansing Processes," you can learn about the amazing ways our body cleanses itself to remain strong and healthy.

Everyday we expose our bodies to an extreme amount of toxins from processed foods, over-the-counter and prescription drugs, household chemicals, air pollution… and the list goes on. Over time, these toxins and chemicals build up in your blood, organs and tissues.

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Even with several detoxification systems in place to eliminate these toxins, the toxins could be building up faster than our body can handle. This is when a detox can help boost our natural cleansing and detox.

A young woman drinking a glass of water to detox naturally.

Detoxification can help strengthen your immune systems, which will in turn help you fight off disease and infections. Detoxing is all about cleaning your body to ensure proper function. In general, detox diets and programs should be used as a way to help get yourself back on track toward a healthier lifestyle.

Don't think a detox diet is the only thing you need to do to remain healthy. There is not much of an advantage to eating all the right foods if you are sleep deprived, stressed and over worried. You'll want to eat a healthy diet as part of a truly healthy lifestyle including regular exercise, proper rest and relaxation, a healthy diet and include plenty of fun and laughter.

Here are some ways you can help jump start your body's natural detoxification routine:

Water faucet filling up a glass of water.Drink a glass of water every two hours during the day.

Water is an important detoxifying agent in the human body. It helps clean us throughout skin and kidneys, and it improves our sweating with exercise. Remember that you must make a consistent, conscientious effort to drink more water to properly detox. A good rule of thumb is to drink a glass of water every two hours during the work day. So because water naturally flushes toxins from your systems, you'll want to stay hydrated when detoxing.

Pricey supplements aren't necessary.

Detoxing and cleansing your body of toxins is a natural function of the human body. You don't need expensive vitamin supplements to get it working.

Detox fruit basket featuring green grapes, apples and bananas.

Try eating only fruit until noon.

If you haven't been eating fruit and vegetables on a regular basis and you start as part of a detoxification diet, your body will detoxify itself naturally. Fruit can be a natural aid in helping your body detoxify.

One way of doing this is to eat nothing but fruit until Noon. Until Noon your body is still busy detoxifying from the night before. Drinking a glass of fresh squeezed orange or grapefruit juice in the morning is a great start as acidic fruits cause the strongest detoxification effect.

Natural Detox Recipe: Try squeezing 3 oranges, 2 mandarins and 1/2 red grapefruit for a tasty and detox rich drink for a healthy breakfast.

Winter isn't the best time to detox.

The human body tends to work on rebuilding itself during the winter, so the best time for cleansing is in the spring, summer and fall. This is also the best time for enjoying more fresh produce to enhance the body's natural detoxification.

Remove processed foods from your diet.

Experiment with your diet by removing toxin and chemical rich processed foods that we are so used to eating. If you are trying to cleanse or attempting a detox diet, you'll probably also want to remove dairy and animal products for a few days.

Even though the proteins and fats found in animal products contain essential nutrients for your body, they can create more work for your digestive tract. This is why it can be a good idea to avoid them while you are trying to cleanse.

Eating only fruits and vegetables at this time, raw or cooked, can be a quick way to jump start your cleansing. When you eat organically produced foods you are avoiding the pesticide residues from building up in your body. Only natural food can help promote a healthy and happy physiological functioning body.

Sugar deprives your body of energy.Abstain from sugar and have more energy.

Not only will avoiding sugar while cleansing help you break that sugar addiction, but it's a surefire way to jump start any weight loss program. Try it for only a few days or a few months and you'll notice a difference. You'll feel less sluggish and have more energy throughout the day as sugar is full of empty calories.

Watch out for hidden sugar in everyday items like ketchup, soups, lunchmeat and even salad dressings. Try eating fruit instead when craving something sweet.

Promote regularity with additional fiber.

Adding fiber to your diet will help your body detox naturally by promoting regularity.

Help Your Body Systems Work Together to Detox Naturally

When you begin a detox routine, you'll want to get plenty of rest to keep your body focused on the cleansing process. And as you are purifying your body and possibly burning off fat, be prepared that you might not feel well during your detox. This is because the toxins that were stored in the fat tissues are making their way out of your body. You'll feel much better afterwards.

Whether your cleanse lasts a few days or a couple of weeks, you'll want to ease back into your normal diet and routine. This would be a great opportunity to make healthier choices to optimize your bodily functions and keep yourself cleansing toxins on a regular basis.

​Further Reading:

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Immune System Natural Detox

The Human Body’s Natural Cleansing Processes

We are protected from everyday exposure to toxins with our natural detoxification systems provided by Mother Nature. Our bodies are strong and when provided with enough water and fiber your body will detox itself naturally. When our detoxification systems are working properly, our bodies can handle everyday toxins more easily with less signs of harmful effects.

The body has detoxification systems that work best under conditions of regularity. Eat a healthy diet with adequate amounts of water and fiber, and your body will detox naturally. Your body detoxifies itself all day and for the biggest part during your sleep.

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Unfortunately, there are many toxins our bodies face that our natural detoxification systems were not designed for. Everyday we’re exposed to processed foods, air pollution, household chemicals and more things.

The Immune System Detoxes Us Naturally

The human body has several mechanisms for eliminating toxins, such as breathing, sweating, urinating and bowel movements. These are some of the body’s ways to fight off disease, pathogens and foreign agents. The immune system is the human body’s defense against invading organisms.

Respiratory Detoxification System

The Respiratory Detoxification System includes the nose, throat, sinuses, bronchial tubes and lungs. Our respiratory system is meant to protect our bodies from incoming bacteria and viruses that we breathe in. There are several steps involved beginning with nose hairs to catch dust and bacteria. Next the mucus inside the lungs catches anything missed and stops it from going into our breathing cavities.

Sometimes we will cough to expel any foreign invaders. Otherwise it’s the lungs job to turn any toxins that reach them into water-soluble chemicals and our body will eliminate them by our kidneys. Carbon dioxide is removed by our lungs overtime as we exhale.

This is a prime example of our body’s natural detoxification. When our respiratory system has too many toxins you might feel tired or congested. You might also experience wheezing, persistent coughing and consistent colds or the flu.

Gastrointestinal Detoxification System

The Gastrointestinal Detoxification System includes the liver, colon, gallbladder, and the entire GI (Gastrointestinal) tract. Typically referred to as the digestive tract, the gastrointestinal system starts when we place food in our mouth, then passes through our body and finally eliminated when we use the bathroom.

We need a healthy digestive system to ensure our body will absorb nutrients from our food and build tissue. There is a very specific pH balance along the digestive tract which greatly affects how well digestion will take place.

Sidenote: Add the fresh squeezed juice of half a lemon to a cup of hot water to help balance your body’s pH levels. This is only one healthy habit to promote natural detoxification.

When you eat a diet full of acidic and toxic foods, or take over-the-counter and prescription foods you are disrupting the natural balance. As this interferes with the body’s chemistry an acidic environment will be produced and destroy the friendly bacteria necessary for digestion to take place properly.

Just as alcohol can take a toll on your liver, you might be surprised to learn that high fructose corn syrup is just as bad. This is because high fructose corn syrup consists mainly of fructose it is more dangerous than other forms of sugar.

Our body metabolizes fructose differently and the liver is the only organ involved in the process. With the liver being the main organ responsible to disarm toxic chemicals so they can safely leave our body, we need to ensure we are not overtaxing it.

Urinary Detoxification System

The Urinary Detoxification System includes the bladder, kidneys and urethra. This system is how our body will remove waste products from our body. The kidneys filter the toxins from our blood and return any nutrients we might need, like glucose and amino acids.

DID YOU KNOW? The kidneys clean over 500 gallons of blood every 24 hours.

The kidneys are also responsible for keeping our body balanced with water. Then our urine eliminates toxins, yeasts and other organic chemicals. To keep the kidneys from being overburdened, you’ll want to eliminate metals like mercury from your diet. Prescription drugs can also cause a burden to how the kidneys function.

Dermal and Skin Detoxification System

The Skin and Dermal Detoxification Systems includes tears, sweat and sebaceous glands. You might be surprised to learn that skin is our body’s biggest organ. It is extremely important in protecting our body while maintaining the right temperature to function. Sometimes known as the “third kidney,” the skin is extremely important in our body’s natural detoxification. Through our sebaceous glands, meant to secrete an oily or waxy substance to lubricate our skin and hair, our body is eliminating fat-soluble toxins. Acne and other side effects are usually seen as the body detoxes and removes toxins that were stored in our tissues to rapidly exit through our skin. This is also why cleaner and healthier skin will be seen after a detox program as skin actually breathes.

To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise also improves our general metabolism and helps us overall with our efforts to detox naturally. Regular aerobic exercise is a key to maintaining a nontoxic body. And frequent bathing is essential to cleanse the skin of the toxins it has released and to open the pore to eliminate more.

DID YOU KNOW? Saunas and sweats are commonly used to help purify the body through enhanced skin elimination.

Lymphatic Detoxification System

The Lymphatic Detoxification System includes the lymph nodes and channels. Responsible for bringing nutrients and removing wastes, the lymphatic system is at the core of our body’s natural detoxification system. One of the most important functions of the human lymphatic system is to collect waste and send it to the blood stream. This is also the major system to ensure a healthy body and fight infection and disease.

Conclusion

As we continue to expose our bodies to everyday toxins and chemicals, we are making it more difficult for our natural detoxification to cleanse our body. Over time these toxins will build up in our body as it cannot work fast enough to remove them depending on our diet and lifestyle habits. This is why it’s necessary to ensure we are doing what we can to help our detoxification systems functions properly.

Here are some other great articles from the archives:

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Pack Your Grocery List Full of these Detoxifying Foods this Spring

Spring is a great time to detoxify after the Winter blues. The bountiful harvest of berries, greens and sprouts are a helpful way to get your lymph and digestive systems back in shape. You'll not only feel better, but it will help you prevent illness and boost the burning of fat cells. Here is a list of the Spring fruits, vegetables, and more to add to your grocery list between March and June. Of course you aren't limited to these foods, but try to add them more into your diet at this time to ensure top detoxification.

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Alfalfa Sprouts Asparagus Bean Sprouts
Bell Peppers Black Pepper Brussels Sprouts
Cabbage Carrots Cauliflower
Cayenne Celery Chillies, dried
Cinnamon Clove Collard Greens
Corn Garlic Ginger
Goat Milk Green Beans Honey, Raw
Kale Lentils Lettuce
Mushrooms Mustard Greens Onions
Parsley Peas Potatoes, Baked
Radishes Spinach Swiss Chard

 

 

 

 

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Detox and Support Liver Function

Detox and Support Liver Function with Dandelion, Aloe Vera, and Milk Thistle

Your liver is the human body’s primary detoxifying organ, that’s why it’s important to keep it healthy with detoxification. Saturated and hydrogenated fats are very stressful to your liver, so you’ll want to avoid hydrogenated fats and limit your saturated fats.

When you start reading the labels on your favorite foods, you’ll probably be surprised by what actually contains hydrogenated oils, or trans fats. This is especially the case at the larger chain grocery stores.

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Thankfully, Whole Foods Market has hydrogenated and partially-hydrogenated oils on their forbidden list. You won’t find these bad fats in any of their products, among many others. For a complete list, check out their list of Unacceptable Ingredients for Food.

Benefits of Hot Water with Lemon

Glass teacup full of warm water and lemon slice.

An easy detox habit to start is a cup of hot water with half a lemon squeezed into it. Not only will you be stimulating the cleansing of your liver, but also your gallbladder. You should also be drinking at least 64 ounces of water a day.

From 10 Reasons Why You Should Drink Lemon Water in the Morning:

  1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates bran and nerve function. Potassium also helps control blood pressure.
  2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.
  3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain more alkaline diet (see #2) lose weight faster.
  4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.
  5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
  6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
  7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. I admit, I’m slightly worried about it.
  8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.
  9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.
  10. Helps kick the coffee habit: After I have a glass of hot lemon water, I actually don’t crave coffee in the morning. This is weird, I can’t explain it, but I’ll take it.

Dandelions are known as weeds, but are a great herb.Dandelion for Liver Support

For centuries, dandelions have been used in medicinal teas and traditional medicine. Amongst the historical uses including the treatment of heartburn, spleen ailments, and upset stomachs. It also can enhance your immunity and some health practitioners recommend dandelion to stimulate the kidneys and liver to filter out toxins from the blood. Dandelion is a natural diuretic and can be used for inflammation reduction. And unlike other diuretics dandelion leaves contain potassium.

Safety Tip: Avoid if you have gallbladder problems. May trigger allergies.

Aloe Vera is a species of succulent plant.Aloe Vera Helps Liver Detox

Aloe vera features antioxidant and hepatoprotective properties, found in aloe gel and it is helpful towards detoxification. While detoxing you’ll also improve your skin as aloe vera has been used for centuries to promote healthy glowing skin. Detoxing can be known to make you sick as you release long held toxins from your body. Aloe Vera will help your immune system fight any sickness and keep you healthier.

Safety Tip: Never consume the green part of the leaf surrounding the gel, called aloe latex, which is associated with kidney failure and other toxic effects.

Milk thistle is a flowering herb related to the daisy.Milk Thistle Fights Liver Disease

Recognized for centuries as “liver tonics,” milk thistle extracts have been used for centuries. Antioxidant and anti-inflammatory properties are found in the active component, silymarin, of milk thistle. These properties may help repair damaged liver cells and protect new cells from toxins.

Milk thistle can be used as an herbal remedy for many illnesses and ailments. In addition to liver support, milk thistle also aids in gall bladder and kidney problems.

Research suggests that milk thistle extracts both prevent and repair damage to the liver from toxic chemicals and medications. - Wikipedia

Safety Tip: Avoid if you’re allergic to other members of the daisy family. May cause an upset stomach, bloating or diarrhea.

Further Reading:

This is for informational purposes only and should not replace advice from your medical doctor.

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See How Easily You Can Eliminate Toxins and Nourish Your Body

Do you need to detox? Are you feeling sluggish? Are you having skin or digestive problems? Are you experiencing aches and pains? It just might be the perfect time to eliminate the toxins in your body by enhancing your body's natural way of healing – try a detox.

Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification (Healthy Healing Publications).

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To get off on the best foot, you'll want to eliminate coffee (avoid caffeine in general), cigarettes, saturated fats, fried foods, alcohol, and refined sugars. These are items you'll want to avoid during your healing process. To really go that extra mile, start using natural Earth friendly alternatives to household cleaners and eco-friendly personal health care products (cleansers, deodorants, toothpastes, and shampoos). And if you are able to reduce your stress, it will help avoid the release of stress hormones into your system. In larger quantities the stress hormones will slow down your detoxification enzymes in your liver, thus creating toxins – try mediation or yoga.

Drink plenty of water! This is a great healthy habit to start immediately. And you'll want to rest when your body is feeling tired. You might feel fatigued or you might not – everybody reacts differently to cleansing their body.

If after your cleansing experience you run straight to McDonald's and get a Big Mac, then continue a fast food binge, you'll probably need another cleanse sooner than someone who continues healthier habits. Try to cleanse at least once a year. Typical cleansing programs will follow a 7-day schedule. When you detox, you are actually cleaning your blood of toxins. It takes time to clean your blood, thus a typical detox cleanse will last for one week.

The Chi Detox Kit, a Gaiam exclusive, will help restore you're your life-force energy, or chi. This herbal cleansing kit combines modern science with ancient healing wisdom.

 


 

The Chi Detox Kit includes supplements to help purge toxins, a Chi Detox Bath to revitalize your skin and eliminate fat (enough for 3 baths), and Chi Detox Patches to help ease your insomnia, headaches and muscle pain.

Consult your health care practitioner if you have questions about whether detoxing is right for you.

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