One of nature's most powerful sources of green leafy vegetable nutrition, wheatgrass is also believed to have many natural healing qualities. You might notice a difference in health, endurance, strength, and spirituality, and experience an overall sense of well-being.
Wheatgrass juice protects the lungs and blood from air and water pollution, cigarette smoke, toxins, and heavy metals. You'll be benefitting your blood cells, glands, hair, kidneys, liver, muscles, spleen, teeth, and other body parts. While increasing your energy naturally, you'll be cleansing your body, strengthening your immune system, and stimulating your circulation and metabolism.
Wheatgrass juice is one of the best ways to ingest living chlorophyll, so don't cook it. Amazingly similar to the hemoglobin present in our bodies, chlorophyll is easily absorbed by the body and helps to rebuild the red blood cells in the bloodstream. Hemoglobin transports oxygen from the lungs to where the body needs it. In addition to helping carry oxygen and other vital nutrients throughout your body, wheatgrass is extremely high in oxygen itself. The human body functions at optimal levels in highly-oxygenated environments.
Little body energy is used to digest this superfood. Over 100 elements needed by the human body can be found in Wheatgrass juice and are assimilated into the body in about 20 minutes thanks to certain enzymes also there. This is why Wheatgrass juice is known as a “complete food.” There is nearly 1 gram of protein per teaspoon, no fat or cholesterol, and all eight of the essential amino acids, as well as 13 of the remaining 16. Wheatgrass juice has only about 10 to 15 calories per teaspoon.
In general, most recommend you to start out with 1 ounce per day for two to three weeks before increasing the amount to 2 ounces per day. If you wish to continue escalating the amounts, add one ounce at a time every couple of weeks. Because of the potent nature of Wheatgrass juice, many people stay around 2 ounces at any given time. Another reason to start slowly is because of the possibility you're body will experience a detoxification. This is a very powerful drink.
Ideally you'll want to take the Wheatgrass juice straight or mixed with distilled water one hour before meals or two hours afterwards according to Ann Wigmore. If possible, drink it on an empty stomach or as close as you can get.